INSPIRE YOURSELF WITH THE HABFIT SYSTEM
HabFit is an online training journal, scrapbook and a system of thinking. If you’re willing to change the way you think, you can get a better body. Mind First. Actions second. The HabFit System is no gimmick, it is a combination of things that work: Sensible eating, quality strength and movement training, starting with small habits, checklists, journals & mood boards. These things work. Having your own HabFit site can keep you motivated, organised and on track as you strive to get the body you want.
GET THE BODY YOU WANT
If you do the right things, your body will change. There is no reason you can’t get and keep a head turning physique. It’s simply a matter of eating the right stuff and providing your muscles with the right stimulus, consistently.
But, If you want your body to change, you have to change the things you do. This is the challenge. In order to get there, you need to intelligently craft new habits, you need to learn new skills and you need to put real effort in to training yourself to think the right way. HabFit is designed to help you do this.
IF YOU DONT LIKE YOUR BODY, YOU CAN CHANGE IT
We are what we repeatedly do. If you want to be in great shape, you need to repeatedly eat well and work out intelligently. You don’t need a lot of time, you don’t need a lot of money and you don’t need a lot of equipment or supplements. You need to learn, you need to motivate yourself and you need to install better fitness habits.
HABFIT IS ABOUT BETTER FITNESS HABITS, TACTICS & STRATEGY
So many of us want a better body. Less fat. More muscle. Better tone. Stronger. Fitter. More skilled. More flexible. More-Athletic.
So few of us ever learn to get great results. HabFit is designed to change this.
The system is based around longterm thinking and installing habits to motivate you, to build your knowledge and of course get you training. No more quick fixes, no more empty promises, just smart action.
As long as you want to be better, you can use a HabFit site to make notes, to track your habits and to organsie your training. If you continue to make plans, if you continue to long for a better body but so far have failed to take action, HabFit could be the catalyst for your future success.
If you want a great body, you don’t need a fancy fitness tracker, you don’t need quantified self technology. Lacking this has never stopped people I’m the past. You need to eat well, you need to do strength and flexibility training…. You need better Habits.
IT’S NOT A FANCY FITNESS TRACKER. YOU PROBABLY DON’T NEED ONE.
You need consistent motivation. You need to remember to workout a little when you’re not in the mood, you need the right images & thoughts in your mind when you train.
Having a HabFit site commits you to managing the project of improving your body. It’s not a simple note you can lose, a simple plan you make and then forget about. Its a whole website dedicated to you making yourself better month after month.
It’s not a fancy fitness tracker. As wonderful as some of the ‘quantified self’ developments are, they are a little unnecessary. What you need is to get stronger & More-Athletic, to eat less junk food and to eat more real food, and you need to remember to do this daily.
IF IT IS REALLY A GOAL, REVIEW IT DAILY
The first habit we recommend with the HabFit system, is to spend time on your site. Make it a place you love, keep what you want to achieve on your mind. Find a way to enjoy training, this is how we make a permanent change.
Make an appointment with yourself to view your motivation. No more making plans and forgetting about them. If it matters to you, take it seriously.
YOUR ONLINE SCRAPBOOK. JOURNAL. CHECKLIST. IDEA GENERATOR. THOUGHT STIMULATOR.
A combination of things that work. Things that have been used for a long long time by successful people on successful endeavours. Things that make a difference. That’s what HabFit is. If you need a new way, if you want a better body, if you want to look great, give it a try. Start small, use just the checklist and some pictures, then gradually you may find yourself using it more and more, and enjoying adding to it more and more.
ITS GREAT FOR CALLISTHENICS ENTHUSIASTS
HabFit is also great for Callisthenics enthusiasts.
Upload and store pictures and videos of your best skills and exercises, store things you want to learn next on your habit waiting list and you’ll fuel your passion more than ever.
Upload your best efforts month on month and look back on how far you’ve come.
ITS NOT ABOUT NUMBERS, ITS ABOUT QUALITY
Fitness I mean. Movement actually. If you really care about your body, you won’t just shoot for numbers, you’ll aim for great technique.
Our philosophy is to encourage people, step by step, to stop chasing calorie burn – it’s not the way to a lean body. We want you to eat right – that will take care of your six pack. Then train with pride, style and focus on making your body stronger, healthier and able to move better. You’ll be glad you did.
DON’T MAKE ‘THE MISTAKE’
Having a lean body is about food. Eat the right amount of calories consistently and you’ll shed excess fat.
If you want to look good, train to build your muscle too.
Cardio is great, but is a weak & time consuming tool on the road to a ripped lean body.
You don’t need a lot of time, you don’t need a lot of equipment, you don’t need a lot of money….you can get a great body with better eating and focused strength habits. HabFit is here to help you do this.
BE THE PERSON YOU WANT TO BE
Many of us want to be better. We make great plans but fail to execute and let them pass us by. Real life takes over, old patterns of behaviour hijack our future. Then we feel bad, like we’ve failed. HabFit, with fitness as it’s base is designed around making you better. Use your habit waiting list to outline the person you want to be. Then iteration, by iteration become that person.
Habits and behaviours don’t change overnight, it takes time, consistent motivation and application. You can be that person who exercises 5 times per week, eats a healthy diet, gets to bed on time, but if you’ve been unsuccessful in the past – it might be time to consider a new way of getting there. It might not be an easy hack, but it doesn’t mean you can’t start by getting a little bit better straight away..and unrecognisably better over a period of months.
WE DON’T TELL YOU ITS EASY
We don’t tell you it’s fast – although it can be. We do tell you that you and your body can change, that you can’t predict the future but you could be capable of much more than you think. We suggest you start the journey with a new mindset, you commit to tiny habits and continue to learn, to motivate and to move. Organise, inspire and record your journey on your HabFit site.
JOIN US TO START YOUR JOURNEY
You can get FREE instant access to the basic HabFit system which has 30 exercise breakdowns, 30 ready made workouts, the psychology toolbox and the Idea Jukebox all ready to get you thinking and moving. Then you can upgrade to the full HabFit system. Enter your email below and we will give you more to explore.