More-Athletic Video - watch it...
More-Athletic Video - watch it...
We will teach you to be fit. You need this
This is a proper fitness website, flick through our stuff and see what you can find to help you get the body you want, but if you need gimmicks or don't want to train hard - you're in the wrong place.
Random Wisdom
Eggscelent research.
A large free range egg has apx 8 grams of protein. 3 large free range eggs have about 24 grams of protein. Google and simple mathematics were used to bring you this knowledge.
CAKE.
Cake is not particularly helpful for fat loss. But it tastes good. If you're smart, you can eat your cake and have a six pack too. But you gotta be smart. (or genetically gifted).
Want Muscle?
More Volume in the right range = more muscle in the right places. Very General rule: train to get stronger in the 6-10 rep range.
Create Tension
More external resistance = more tension in the muscle More tension in the muscle = more stimulus for growth. Flexing your Biceps & Butt Clenches aren't gonna get the job done, you need to lift heavy stuff!
What is Progressive Resistance Training?
Could be weights, could be bodyweight, could be bands. It doesn't matter what you call it, as long as you challenge your muscles with a progressive external resistance.
The Lats
The Latissimus Dorsi muscles are the only muscular attachment from the spine to the arm. They are muy importante. Make em strong - good for spine. Good for performance - good for impressing the ladies & good for much more too.
Eat Ostrich meat
If you want to cut calories but needs you some red meat, get some ostrich meat inside you. It's good.
More-Athletic Magazine...
Is here to remind you about what's important, like a parent but for fitness.
Train the Transverse Plane
If you want rotational power, train the muscles that help you rotate. Fitness is simple.
Ego
Your best friend and your worst enemy in the gym. Use your ego to drive you on but not at the expense of your exercise technique. The real athlete trains hard, lifts heavy but uses his brain to avoid injury.
Aim for 20 Chin Ups
Make it a long term goal to hit 20 neat chin ups. Not many can do this neatly, but it's a simple goal to focus on that for most will cause huge physique improvement.
Articles
Tshirts
MONSTER ...in training.
Show off your (inner) beastliness with this (outer) T-shirt! It says buy it now, but you can't. Is ours. THE PRECIOUS. You can buy it soon, we promise.
This is how I roll
If your keen on training the anterior chain then invest in this quality garment to tell the world all about it. You will look very smart and you will be helping us to promote proper fitness & fight obesity by wearing it. It says buy now, but you can't, but you will be able to buy one soon.
Tip Of The Day
How to make real progress in your training if you use a coach:
1) Find an expert.
2) Ask expert to coach you in a mutually agreeable arrangement.
3) Give expert money in exchange for coaching.
4) Pay attention & do as you're told or it's a waste of time!
Abuse-a-Friend
Fill in this form to gently insult one of your mates and suggest they should get themselves to the gym...
M-A-M TV
Half Plank Half Pushup.. thing.
Don't do any without your joints organised correctly. It wont do you any good.
Spot The Difference - Dumbell Farmers Walk
Can you spot the difference? Hopefully, it's bloody obvious.
Spot The Difference - Dumbbell Stiff Leg Deadlift
Can you spot the difference between good form and ugly form?
Flat Dumbbell Press
A look at the Flat Dumbbell Press with Peter Chown
Freefall Plyometric Double Bench Danger Press - Quick Look.
A quick look at Freefall Plyometric Double Bench Danger Press exercise.
