Don’t get too excited, it’s not a FREE TV, and it’s not a FREE IPHONE either. In fact, it’s not any physical stuff at all. But it is a clever system of free workouts and detailed exercise breakdowns designed for you to use to build proper training habits and to help you finally GET THE BODY YOU WANT.

If you want it…bash your email in below, you’ll get INSTANT ACCESS to the basic system – annoying teasers of the full system, and, as if that wasn’t good enough: I will enter your inbox firmly and regularly with updates, stories, fitness and psychology tips as well as wee bit of wit and wisdom. It will be a frequent reminder that you need this training stuff.



The HabFit system is a way of training and thinking about training. We focus on installing tiny habits, obsessing over the quality of our execution on basic but impactful moves, then we expand and progress. Cut through the immense nonsense of the fitness world, train to feel good, to get better at fun skills and use them to get the body you want.

Sign up now and you can get instant access to all this:

30 FREE WORKOUTS: I train a lot of people. They get better. If you want to get better – these workouts will help you. I know this because I see them done frequently. There are lots of mini workouts here, as well as a few full ones. I give mini workouts because I know that real people get better when they put all there efforts in on SHORT TRAINING SESSIONS. For many of these workouts you need no kit, for many you only need a Chin Up Bar and for others you need a full gym and a full hour. You Pick the ones that fit your life.

30 EXERCISE BREAKDOWNS – a wise man once told me that you can’t do any training if you don’t know any exercises. So I learned loads. Here are 30 of the best, easiest to learn and most practical that can form the foundation of a long-term training plan. Most of them, you can do anywhere! Included: how to do them, how most people mess them up (and they really do) and how you can avoid these ghastly errors, why you would do them and how you can progress and regress them to suit your needs.

THE IDEA JUKEBOX: Sometimes we just need a new idea, a new concept, a thought, an experiment, a new challenge, a new outfit, a new snack, a new technique to inspire us to keep training, to get better, to keep us moving forward. Although, more of an article than a Jukebox, the Idea Jukebox is a long list of loads of concepts for you to try. Currently over ‘0’ available. It’s ever growing and member supported. Get involved!

THE PSYCHOLOGY TOOLBOX: There’s a lot going on inside your bonnet. It can work for you or it can work against you. The more you know, the more likely you are to succeed. Browse the psychology toolbox and grab a concept that can help you get more from your training.

Free Stuff2

Here’s what ELSE we got (in case you think that sounds rubbish):

Tips – stuff I write when I can’t be bothered to write full articles for you to read when you can’t be bothered to read full articles. They may teach you useful stuff.

Articles – from the original More-Athletic Magazine, easy to read, on a range of topics in the general physical training realm. Peruse them.

Store – Got money you don’t want? Need a stupid t shirt? Browse the worlds most half assed t shirt store here.

Random Wisdom – I also write short, incomplete pieces of fitness type stuff, have them unnecessarily planted on a strange sign and put it on the internet. Look…



In order to be able to do a really good straight arm handstand, you need to be upside down and you need to be a fine athlete:

We need good range of motion in the thoracic spine and shoulders – something many people, even athletes lack. We need good motor control of our pelvis and with our Scapula thingys, we need strong mobile flexible wrists, we need skill, focus, practice, decent abdominal strength, and if we want to go to the next level, we need excellent range of motion in the hips.

If you can’t even imagine being able to perform a nice tidy neat straight handstand now, imagine the benefits and rewards of a couple of years systematically building the strength, flexibility and fine motor control. Your body will get a lot better in key areas of athleticism. If you think all that’s easy (you the man) the benefits of taking it to the next level are huge: straddles, single arm handstands, handstand push ups and combining handstands with other gymnastic moves mean you have to be quite the flexible, muscly machine.

For a lot of folks who embark on a training regimen, seeking to master a straight handstand gives us the opportunity to work on all these things with an end goal in mind. Rather than just increasing flexibility, motor control for the sake of it, we have a fun practice and an impressive end goal to work to. That’s why I love handstands.

I Love Handstands


A blog about exercise, habits and exercise habits.

THE FIRST BLOG: This is the first blog I wrote. A little intro into what’s to come and some thoughts on how you can use HabFit. Press here and you’ll see it.

REINVENTION: Some ideas on how you can make a fresh start and completly reinvent & redesign your physical body. clicky.

REINVENTION ii: how you could actually start your fresh start. read it here.

THE FIRST FEW HABFIT HABITS:  You got your HabFit site. Now what?!

HOW TO ACTUALLY CHANGE YOUR BODY: People seem to care about this. Read all about it.